Weigh In record (no journal entry) for 10 September 2020
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75.6 kg
Lost so far: 7.6 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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1154 kcal
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Fat: 63.63g | Prot: 60.70g | Carbs: 84.38g.
Breakfast: K-Classic Putenbrust Natur, Gut & Günstig Schwarzbrot, Gut & Günstig Körniger Frischkäse. Dinner: Aldi Bio Lachsfilets, Aubergine, Zucchini, Sonnenblumenöl, Olivenöl, Gemischter Salat, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Choco Bistro Schoko Waffeln, Alesto Pecannusskerne. more...
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Losing 0.7 kg a Week
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malik2019's Weight History
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