Weigh In record (no journal entry) for 10 September 2020
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88.8 kg
Lost so far: 15.5 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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1587 kcal
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Fat: 56.01g | Prot: 62.54g | Carbs: 141.97g.
Breakfast: Raisins (Rouges ou Verts, Variétés de Type Européen tels que Thompson sans Pépins), Figues, Pain Complet. Lunch: Poivrons, Haricots Vertes Haricots Vertes, Mama Escalope de Dinde, Salade Verte, Carottes, Betteraves, Salade Marocaine. Snacks/Other: Heineken Bouteille Bouteille 250 Ml, QAADA Biscuit Sésames, Noix de Cajou, Amandes Rôties à Sec (avec du Sel Ajouté), Noix. more...
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Losing 1.4 kg a Week
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Mehdi330's Weight History
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