Weigh In record (no journal entry) for 24 October 2013
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80.8 kg
Lost so far: 31.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2013:
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3038 kcal
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Fat: 133.25g | Prot: 132.67g | Carbs: 334.15g.
Breakfast: Goji Bessen, AH Magere Franse Kwark, Terrasana Moerbeien, Yakult Yakult Light, Gedroogde Noten en Tropische Vruchtenmix, Chiazaad. Lunch: Bio+ Pindakaas, Brood - All-in - Low Carb. Dinner: Oldenlander Rundersaucijzen, Melkunie Hollandse Rijstepap, Van Gilse Donkere Basterdsuiker, AH Hollandse Stamppot Andijvie. Snacks/Other: Bon Appetit Geraspte Goudse Kaas Oud 48+, C1000 Basis Truffelfantasie, Danone Hüttenkäse, Lotus Speculoospasta, Hazelnoten. more...
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2639 kcal
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Exercise:
Standing - 1 hour, Sleeping - 8 hours, Sitting - 6 hours, Desk Work - 9 hours. more...
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Gaining 0.7 kg a Week
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janjonker's Weight History
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