Weigh In record (no journal entry) for 10 September 2020
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63.6 kg
Lost so far: 1.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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1147 kcal
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Fat: 41.91g | Prot: 102.55g | Carbs: 85.89g.
Breakfast: Mangos, Cappuccino, Alpro Skyr Style Ungesüßt, Mulino Bianco Pan Di Stelle, More Nutrition Total Protein Vanille Eiscreme, Exquisa 0,2% Fitline Frischkäse . Lunch: TiP H-Vollmilch 3,5%, TiP Forellenfilets Geräuchert, Gemischter Salat mit Dressing, Erbsen, Exquisa 0,2% Fitline Frischkäse , Zucker, Ei, DM Bio Kichererbsenmehl, Aldi Bergkäse. Snacks/Other: Barebells Protein Pudding. more...
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Gaining 0.7 kg a Week
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