Weigh In record (no journal entry) for 10 September 2020
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56.1 kg
Lost so far: 2.1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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337 kcal
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Fat: 8.52g | Prot: 15.67g | Carbs: 49.85g.
Breakfast: Starbucks Filtre Kahve (Tall). Lunch: Şekersiz Çay, Yoğurt, Beyaz Ekmek, Karışık Yeşil Salata, Fırında Köfte, Bulgur Pilavı. more...
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Losing 2.8 kg a Week
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