Weigh In record (no journal entry) for 10 September 2020
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111.6 kg
Lost so far: 3.9 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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2217 kcal
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Fat: 125.63g | Prot: 98.58g | Carbs: 172.82g.
Breakfast: Schafskäse, Tomaten, Butter, Aldi Brötchen, Spiegelei. Lunch: Sera Acuka, Meggle Butter Alpenzart, Aldi Gouda Käsescheiben, Aldi Brötchen. Dinner: Basmati-Reis (Gekocht), Kartoffel (Fruchtfleisch und Schale), Türkische Linsensuppe. Snacks/Other: Krüger Chai Latte Vanille-Zimt, Hähnchenbrust Fleisch, Kinder Riegel (21g). more...
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Losing 1.3 kg a Week
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