Weigh In record (no journal entry) for 24 October 2013
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101.7 kg
Lost so far: 4.6 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2013:
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524 kcal
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Fat: 18.64g | Prot: 20.74g | Carbs: 67.24g.
Breakfast: Roggenbrot, Nutella Nutella. Snacks/Other: Roggenbrot, Lindenhof Gouda. more...
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steady weight
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Bjoern83's Weight History
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