Nith_z's Journal, 26 Aug 20

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Weigh In record (no journal entry) for 26 August 2020

53 kg Lost so far: 10 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2020:

1114 kcal

Fat: 16.17g | Prot: 28.83g | Carbs: 218.29g. Breakfast: Chutney, Wheat Dosa. Lunch: Nandini Curd, White Rice. Dinner: Kellogg's Corn Flakes , Milk. Snacks/Other: Apples , Bournville Rich Cocoa Dark Chocolate, Almonds , Date. more...

1486 kcal

Exercise: Cardio - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

steady weight

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Nith_z's Journal, 26 Aug 20

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Nith_z's Weight History