Weigh In record (no journal entry) for 10 September 2020
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64.5 kg
Lost so far: 10.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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1122 kcal
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Fat: 51.28g | Prot: 105.98g | Carbs: 44.01g.
Breakfast: Burger Zwieback, Royal Gelatina, REWE Bio Mandelmus. Lunch: Saupiquet Thunfisch-Filets Naturale Natura, Ovo Cozido, NOCCO Bcaa. Dinner: REWE Bio Quinoa Tricolore, Houdek Kabanos KS Hot, REWE Bio Mandelmus, Brócolos, Edeka Bio Tofu Natur. Snacks/Other: All Stars Clean Bar Cinnamon Roll. more...
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2646 kcal
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Exercise:
Crossfit - 38 minutes, Apple Health - 23 hours and 22 minutes. more...
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Losing 3.2 kg a Week
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