Weigh In record (no journal entry) for 10 September 2020
|
72.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2020:
|
1647 kcal
|
Fat: 69.66g | Prot: 105.70g | Carbs: 145.20g.
Breakfast: Happy Harvest Knusper Müsli Triple Choc, Chia-Samen, Pure Fruits Orangensaft, Nutri Plus 6K Protein Chocolate Flavour, Milfina Milch L Free 1.8%, Myprotein Impact Whey Protein. Lunch: Le Gusto Röstzwiebel, Dürüm, Schärdinger Bergkäse, Landhof Saunaschinken. more...
|
|
2799 kcal
|
Exercise:
Standing - 30 minutes, Walking (moderate) - 5/kph - 20 minutes, Weight Training (moderate) - 2 hours and 30 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KonfuziusReflektus's Weight History
|