Weigh In record (no journal entry) for 24 November 2010
|
74.9 kg
Lost so far: 13.5 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2010:
|
856 kcal
|
Fat: 59.05g | Prot: 65.64g | Carbs: 18.42g.
Breakfast: coffee, sweetener, milk, caeser salad. Lunch: decaf coffee, sweetener, bottled water, chicken wing, chicken breast. Dinner: berries, cream, chicken breast, bottled water. more...
|
|
2288 kcal
|
Exercise:
Housework - 29 minutes, Sitting - 1 hour, Driving - 2 hours, Desk Work - 7 hours, Resting - 6 hours, Sleeping - 7 hours and 31 minutes. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SuzanneJ's Weight History
|