Weigh In record (no journal entry) for 10 September 2020
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76.7 kg
Lost so far: 4.9 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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1136 kcal
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Fat: 36.74g | Prot: 45.22g | Carbs: 155.05g.
Breakfast: Tamara Erdbeer Konfitüre Extra, LAWA American Pancakes, Kaffee mit Milch. Lunch: Knack & Back Knoblauch-Ecken, Weizenbrot, Linsensuppe. Dinner: Kinder Riegel (21g). Snacks/Other: Räucherlachs, Thomy Gourmet-Sahne-Meerrettich, Backfactory Weizenbrötchen. more...
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Losing 1.4 kg a Week
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Nikoshk@'s Weight History
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