Weigh In record (no journal entry) for 10 September 2020
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82.3 kg
Lost so far: 25.6 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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1568 kcal
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Fat: 52.48g | Prot: 169.79g | Carbs: 106.40g.
Breakfast: Jumbo Magere Franse Kwark, Bodymass Whey Protein, SPAR Choco Flakes. Lunch: Gebakken Ei zonder Vet, Gwoon Groene Pesto, Coop Kiphaasjes, Jumbo Zonnebloemolie. Dinner: SPAR Choco Flakes, Milsani Magere Kwark, Bodymass Whey Protein. Snacks/Other: Bounty Ice Cream. more...
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Losing 1.4 kg a Week
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nick_hatert's Weight History
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