Weigh In record (no journal entry) for 24 October 2013
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71.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: 100%.
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View Diet Calendar, 24 October 2013:
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1519 kcal
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Fat: 51.28g | Prot: 175.98g | Carbs: 89.45g.
Breakfast: Cashewnötter, SmartSupps Whey Protein, Arla Lättmjölk, Hallon, Änglamark Fiberhavregryn, Risenta Solroskärnor, Go Green Linfrön, Kokt Ägg, Kaffe med Mjölk. Lunch: SmartSupps Whey Protein, Isbergssallad (Inkluderar Crisphead Typer), Broccoli, Röd Paprika, Keso Keso Mini, Tomater, Anamma Basilika Puckar. Dinner: Hallon, Coop Kokosflingor, ICA Lätt Kvarg. Snacks/Other: SmartSupps Whey Protein. more...
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2454 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 25 minutes, Standing - 8 hours, Resting - 7 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Weinebröd's Weight History
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