Weigh In record (no journal entry) for 10 September 2020
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61.3 kg
Lost so far: 4.8 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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1345 kcal
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Fat: 46.45g | Prot: 54.10g | Carbs: 171.56g.
Breakfast: Milfina Milch 1,5% Fett, Milbona Fettarmer Joghurt Mild 1,5% Fett, K-Classic Kernige Haferflocken, Getrocknete Kürbiskerne, Mandeln, Leinsamen, Rosinen, Seeberger Sesam Geschält, Davert Hanfsamen. Lunch: Chef Select To Go Sushi Box Toshi, 1001 Delights Falafel Spinat. Dinner: BioBio Bergkäse (20g). Snacks/Other: Lidl Apfeltasche. more...
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Gaining 1.4 kg a Week
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martina1956's Weight History
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