Weigh In record (no journal entry) for 10 September 2020
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47.9 kg
Lost so far: 5.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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1553 kcal
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Fat: 71.87g | Prot: 82.91g | Carbs: 148.50g.
Breakfast: 우드앤브릭 말차스콘, 지방 감소 라떼 커피, 햄 치즈 샌드위치. Dinner: 야채샐러드, 아보카도, 닭가슴살. Snacks/Other: 감동란 감동란, 상하치즈 미니 크림치즈 (12g), 미주라 토스트, 남양 맛있는 두유 GT 고소한 검은콩 깨 (200ml), 상하목장 유기농 우유 저지방, 통밀빵. more...
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Gaining 0.4 kg a Week
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juliejang19's Weight History
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