Weigh In record (no journal entry) for 10 September 2020
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81.8 kg
Lost so far: 7.3 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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1330 kcal
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Fat: 93.90g | Prot: 81.52g | Carbs: 46.05g.
Breakfast: Incarom Incarom, Ziegenkäse (Weich), Butter, You Protein Brot. Lunch: Coop Naturafarm Speckwürfeli Geräuchert, Gekochtes Ei, Schlagsahne, Sbrinz Sbrinz, Gekochte Grüne Bohnen (Frischware). Dinner: Tomaten, Coop Ilios Feta, Chinakohl, Leinöl, Grüner Blattsalat. Snacks/Other: Ziegenkäse (Weich), Babybel Mini Babybel, NutriAthletic Whey Protein Isolate. more...
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Losing 0.7 kg a Week
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leilani.60's Weight History
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