Weigh In record (no journal entry) for 10 September 2020
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73.8 kg
Lost so far: 17.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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1244 kcal
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Fat: 37.03g | Prot: 39.18g | Carbs: 177.18g.
Breakfast: Elstar, Zucker, Milch 1,5%, REWE Beste Wahl Dreikorn Toastbrot, Ei. Lunch: Little Lunch Karotte Orange. Dinner: Heinz Tomato Ketchup, Vita D'or Rapsöl, Milfina Butter , Milch 1,5%, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Karotten, Iglo Fischstäbchen. Snacks/Other: San Pellegrino Sanbitter, Rotkäppchen Sekt Halbtrocken. more...
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Losing 2.8 kg a Week
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