Weigh In record (no journal entry) for 10 September 2020
|
50.7 kg
Lost so far: 3.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2020:
|
1935 kcal
|
Fat: 89.91g | Prot: 51.17g | Carbs: 232.95g.
Lunch: 스크램블드 에그, 동원 동원참치, 밥. Dinner: 망고젤리, 닭똥집튀김, 오뚜기 진라면 매운맛 (65g). Snacks/Other: 선라이프 발포비타민, 찐고구마, 사과 (껍질 제외), 노브랜드 고르곤졸라치즈 소프트콘. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|