Weigh In record (no journal entry) for 10 September 2020
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59.1 kg
Lost so far: 6.6 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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750 kcal
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Fat: 21.07g | Prot: 26.15g | Carbs: 124.22g.
Breakfast: Кофе с Молоком и Сахаром, Жареные или Запеченные Куриные Бедра, Арбуз. Lunch: Киви, Кофе, Жареная Картошка. Dinner: Жареная Картошка, Селедка, Дыня, Алые Паруса Баклажаны по-Корейски. Snacks/Other: Яблоко, Чай, Банан, Кофе с Сахаром. more...
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2363 kcal
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Exercise:
Cooking - 5 minutes, Приём пищи - 1 hour, Showering - 28 minutes, Standing - 6 minutes, Stairs (Climbing Stairs) - 1 minute, Apple Health - 19 hours and 38 minutes, Resting - 2 hours and 8 minutes, Studying - 24 minutes, Walking (slow) - 3/kph - 5 minutes, Sitting - 5 minutes. more...
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Gaining 1.4 kg a Week
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Ashlotta's Weight History
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