Weigh In record (no journal entry) for 10 September 2020
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70.6 kg
Lost so far: 7.8 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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1919 kcal
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Fat: 92.99g | Prot: 116.29g | Carbs: 158.22g.
Breakfast: Getuk, Buncis, Telur Rebus, VECTORLABS Master Whey, Prosana Proffle Coklat, Bakwan, Wortel Dimasak, Tahu Kukus. Lunch: Quaker Instant Oatmeal, KFC Crispy Chicken Thigh, Singkong Goreng. Dinner: Bimoli Minyak Goreng, Pecel, Kentang (Daging, tanpa Garam, Direbus), Siomay, Tahu Kukus, Makaroni atau Mie dengan Keju (Campuran Kering). more...
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1972 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Running - 10/kph - 6 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Wira Yogie's Weight History
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