Weigh In record (no journal entry) for 10 September 2020
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62.8 kg
Lost so far: 5.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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1179 kcal
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Fat: 54.99g | Prot: 64.10g | Carbs: 107.61g.
Breakfast: Rumah Makan Sederhana Sayur Nangka , Telur Dadar, Tempe Goreng, Tahu Goreng, Kokita Sambal Rawit Bawang, Rumah Makan Sederhana Ikan Teri Kering , Nasi Putih. Lunch: Tahu Isi. Dinner: Kimchi, Telur Ceplok, Nissin Gekikara Ramen Rasa Pedas. Snacks/Other: Kalbe Slim & Fit Cookies Dark Chocolate. more...
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Losing 3.5 kg a Week
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anisanovianaxbdp2's Weight History
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