Weigh In record (no journal entry) for 10 September 2020
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51.6 kg
Lost so far: 4.7 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2020:
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465 kcal
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Fat: 14.66g | Prot: 15.61g | Carbs: 70.87g.
Breakfast: Pare, Kubis Hijau Dimasak, Chicken Nugget, Nasi Merah. Dinner: Tempe Goreng, Nasi Merah, Perkedel Kentang, Kubis. Snacks/Other: Kue. more...
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Losing 2.1 kg a Week
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Leisal23's Weight History
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