Weigh In record (no journal entry) for 09 September 2020
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73.3 kg
Lost so far: 10.4 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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1755 kcal
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Fat: 82.61g | Prot: 82.05g | Carbs: 170.19g.
Breakfast: SuperIndo Lada Putih Bubuk, Royco Royco Ayam, Blue Band Mentega, Telur, Kurma, Wafer Coklat. Dinner: Mie Telur (Ditambah, Masak), Rempeyek, Kerupuk Asin, Kerupuk Makanan Ringan, Sambal Goreng, Ikan Teri, Telur Dadar, Sayur Campuran, Nasi Goreng. more...
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Losing 2.1 kg a Week
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Machfuzd Al-Hafizd's Weight History
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