Weigh In record (no journal entry) for 09 September 2020
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44.2 kg
Lost so far: 3.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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1134 kcal
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Fat: 36.62g | Prot: 44.01g | Carbs: 164.27g.
Breakfast: Мёд, Масло Подсолнечное, Белая Мука, Перепелиное Яйцо, Творог 9%, Банан. Lunch: Оладьи из Кабачков, Борщ. Dinner: Пшенная Каша с Тыквой. Snacks/Other: Красное Яблоко, Груша. more...
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Losing 0.3 kg a Week
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