Weigh In record (no journal entry) for 09 September 2020
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64.9 kg
Lost so far: 8.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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1054 kcal
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Fat: 68.44g | Prot: 83.13g | Carbs: 27.35g.
Breakfast: Fried Egg. Lunch: Kirkland Signature Rotisserie Chicken Breast Meat, Mangos, Kroger Walnut Halves & Pieces. Dinner: Ground Beef (Cooked), Ortega Original Taco Sauce, Lettuce, Kraft Finely Shredded Mild Cheddar Cheese, Parmesan Cheese (Grated). more...
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Losing 1.6 kg a Week
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tripletsgma's Weight History
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