Weigh In record (no journal entry) for 09 September 2020
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90.7 kg
Lost so far: 24.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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1408 kcal
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Fat: 51.66g | Prot: 162.03g | Carbs: 62.87g.
Lunch: ızgara dilimli닭가슴살120g a101, 오트밀lifalif, 미그로스참치 블루. Dinner: 미그로스참치 블루, ızgara dilimli닭가슴살120g a101, 오트밀lifalif. Snacks/Other: 아몬드, hardline 크레아틴, 아몬드. more...
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Losing 1.4 kg a Week
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chyeon3382's Weight History
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