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melmi20
Journal
23 Oct 13
melmi20's Journal, 23 Oct 13
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Weigh In record (no journal entry) for 23 October 2013
142.5 kg
Lost so far:
0 kg
.
Still to go:
63.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 October 2013:
540 kcal
Fat: 13.00g | Prot: 77.00g | Carbs: 32.50g.
Breakfast:
365 Organic Green Tea with Pomegranate and Cranberry, Fage Total 0% Greek Yogurt, Skippy Natural Creamy Peanut Butter, Pure Protein 100% Whey Protein - Vanilla Cream.
Snacks/Other:
Dannon Light & Fit Greek Blends - Banana Cream.
more...
4020 kcal
Exercise:
Boxing - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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melmi20's Weight History
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