Weigh In record (no journal entry) for 09 September 2020
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76.6 kg
Lost so far: 6.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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2360 kcal
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Fat: 95.80g | Prot: 166.08g | Carbs: 197.13g.
Breakfast: Carne de Res Magra ASADA, Arroz Integral. Lunch: Costillas de Cerdo, Arroz Blanco. Dinner: Banano, UPN Bipro, UPN Complex 8. more...
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Losing 3.5 kg a Week
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Victor Pin's Weight History
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