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twixie18
Journal
09 Sep 20
twixie18's Journal, 09 Sep 20
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Weigh In record (no journal entry) for 09 September 2020
49.8 kg
Lost so far:
0.7 kg
.
Still to go:
1.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 September 2020:
1883 kcal
Fat: 80.31g | Prot: 102.15g | Carbs: 157.65g.
Breakfast:
Stir Fried Vegetables, Local Restaurant/ Cafeteria Chicken Lollipop, Chai.
Lunch:
Yaumi Brown Bread, Sadia Chicken Patty Chicken Patty.
Dinner:
Yaumi Brown Bread, Red Tomatoes , Scrambled Egg .
Snacks/Other:
Chocolate Chip Cookies (Soft Type) .
more...
1311 kcal
Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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twixie18's Weight History
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