Weigh In record (no journal entry) for 09 September 2020
|
57.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2020:
|
952 kcal
|
Fat: 26.97g | Prot: 48.00g | Carbs: 130.74g.
Breakfast: Çoban Salatası, Beyaz Ekmek, Süzme Peynir, Çay (Demlenmiş). Dinner: Beyaz Ekmek, Banvit Piliç Ciğer, Domatesli Bulgur Pilavı, Tarhana Çorbası. Snacks/Other: Tatlı Kavun, Tam Yağlı Sade Yoğurt. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dnzklc123's Weight History
|