|
Guys aku mau curhat.. Hari ini capek bgt rasanya, kuliah online gaselese selese, karena gaada jam istirahat dan pulang kuliahnya, jd ya full terus Every Day tugas, huhuu jadi lemes bgt, semoga aku tetep kuat defkal meski dilanda kegabutan ini, karena paling enak klo belajar ya sm nyemil? Yagak sih
View Diet Calendar, 09 September 2020:
|
1148 kcal
|
Fat: 30.06g | Prot: 41.65g | Carbs: 182.27g.
Breakfast: Pisang, Sari Roti Roti Tawar Gandum (2). Lunch: Kemangi, Pepes Tahu, Urap, White Rice, Ubi Jalar (Manis), Ikan Tongkol, Tempe, Tahu Isi, Roti Isi (Campur Kering, Komersial). Dinner: Kalbe Hydro Coco, Bengkoang, Nanas. Snacks/Other: Richeese Nabati Cheese Wafer, Kuping Gajah, Alfamart Stik Balado, Nissin Crispy Crackers, Nissin Lemonia. more...
|
|
1282 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
|
|