Weigh In record (no journal entry) for 09 September 2020
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70 kg
Lost so far: 1.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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750 kcal
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Fat: 30.83g | Prot: 41.13g | Carbs: 83.26g.
Breakfast: Manzana Verde, Huevo Revuelto, Frutillas, Clementinas, Notco Not Milk, Kingsbury El Pan Perfecto. Lunch: Manzana Verde, Chef Aceite de Oliva Extra Virgen, Marco Polo Maní sin Sal, Van Camp's Atún en Agua, Pura Hoja Lechuga Española , Espinacas. Snacks/Other: Plátano. more...
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steady weight
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manuriverosr's Weight History
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