Weigh In record (no journal entry) for 09 September 2020
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64.4 kg
Lost so far: 14.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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1071 kcal
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Fat: 43.44g | Prot: 81.00g | Carbs: 85.12g.
Breakfast: Chleb, Jajecznica. Lunch: Ser Gouda, Kraina Wędlin Polędwica z Fileta Indyka, Sałata, Chleb. Dinner: Kasza Jęczmienna (Gotowana), Kotlety Schabowe (bez Kości). more...
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Losing 0.7 kg a Week
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piotriwasyk's Weight History
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