Weigh In record (no journal entry) for 09 September 2020
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83.3 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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2230 kcal
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Fat: 86.91g | Prot: 195.39g | Carbs: 176.68g.
Breakfast: Ehrmann High Protein Chocolate Pudding, Rote Paprika, Gelbe Paprika, SPAR Prosciutto Grudo Stagionato, Zwiebeln, Eigelb, Pumperl Gsund Flüssige Eiweiß, Eiklar, Natur Pur Bio Kokosöl Nativ, Resch & Frisch Dinkel-Vollkorn-Weckerl. Lunch: Leone Alive "Choco Peanut", Hubers Putenbrust Innenfilet, Penny Markt Letscho . Dinner: Myprotein Protein Brownie. Snacks/Other: Rühls Bestes Whey Protein Isolate "Cola Zitrone", Myprotein Impact Whey Protein Chocolate Smooth. more...
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steady weight
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ChristophS6's Weight History
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