Weigh In record (no journal entry) for 09 September 2020
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69.9 kg
Lost so far: 16.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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909 kcal
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Fat: 46.17g | Prot: 37.95g | Carbs: 83.22g.
Lunch: Milbona Emmentaler in Scheiben (25g), Schinken (Extra mager), DM Bio Maiswaffeln Gesalzen , Babybel Mini Babybel. Dinner: Milbona Emmentaler in Scheiben (28g), Gut & Günstig Vollkorn Toast. Snacks/Other: Coppenrath & Wiese Alt-Böhmischer Apfel-Walnuss-Kuchen, Milbona Free From Laktose Joghurt Mild 3,8%, Trader Joe's Cashewkerne, Erdbeermarmelade, Edeka Bio Frische Vollmilch, Kaffee. more...
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Losing 2.1 kg a Week
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Annachen1986's Weight History
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