|
Ara öğün🥒🍋
View Diet Calendar, 09 September 2020:
|
1176 kcal
|
Fat: 66.81g | Prot: 61.09g | Carbs: 88.56g.
Breakfast: Zeytinyağlı Yaprak Sarma, Fındık, Ceviz, Uno Çok Tahıllı Ekmek, Namet Hindi Füme, Muratbey Topi Peynir, Siyah Zeytin. Lunch: Beyaz Ekmek, Patates Kızartması, Lor Peyniri, Zeytinyağı, Domatesler. Dinner: Kavrulmuş, Izgara veya Fırında Tavuk Göğsü (Derisi Yenmeden). Snacks/Other: Limon, Salatalık. more...
|
|
323 kcal
|
Exercise:
Abdominal (Sit Ups) - 10 minutes, Bicycling (moderate) - 21/kph - 10 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Google Fit - 23 hours and 25 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kimyagerhanimm's Weight History
|