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Not as much as I would have liked, but it will do.
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56.6 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2013:
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1067 kcal
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Fat: 34.48g | Prot: 46.20g | Carbs: 69.43g.
Breakfast: Cream (Half & Half), Crystal Light Energy Wild Strawberry Sugar Free. Lunch: Hershey's Kit Kat (Snack Size), Dannon Light & Fit Greek - Strawberry. Dinner: Chili's Steamed Broccoli, Chicken Thigh (Skin Not Eaten), Buitoni Shredded Parmesan Cheese, Carr's Table Water Crackers. Snacks/Other: Snyder's of Hanover Gluten-Free Pretzel Sticks, Anheuser-Busch Bud Light Platinum, Barefoot Pinot Grigio, Sunshine Cheez-It Original Snack Crackers, Land O'Lakes Sliced White American Cheese. more...
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Losing 0.1 kg a Week
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