Weigh In record (no journal entry) for 09 September 2020
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79.5 kg
Lost so far: 4.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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1804 kcal
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Fat: 77.74g | Prot: 67.63g | Carbs: 206.31g.
Breakfast: Burger King Sausage Biscuit, Kroger Glazed Donuts. Lunch: Market Pantry Deli Swiss Cheese Slices, Deli Turkey or Chicken Breast Meat, Village Bakery Mini Croissants. Dinner: Berry Cobbler, Birds Eye Steamfresh Mixed Vegetables, Pork Chop, Rice with Gravy. more...
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steady weight
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tjborgman's Weight History
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