Weigh In record (no journal entry) for 09 September 2020
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68.7 kg
Lost so far: 7.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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963 kcal
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Fat: 44.36g | Prot: 26.97g | Carbs: 121.91g.
Breakfast: Tomato Sandwich. Lunch: Paneer, Capsicum, Baingan Bharta, Aloo Sabzi, Tea with Milk, Roti. Dinner: Tea with Milk, Buttered Popcorn Popped in Oil, Papayas . Snacks/Other: Walnuts, Parle G Biscuit, Mixed Nuts, Tea with Milk, Almonds. more...
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1944 kcal
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Exercise:
Gym - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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