Weigh In record (no journal entry) for 09 September 2020
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49.7 kg
Lost so far: 3.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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688 kcal
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Fat: 25.33g | Prot: 25.39g | Carbs: 95.67g.
Breakfast: Zeytin, Simbat Hudri Hurma, Cumhuriyet Sucuk, İHE Beyaz Ekmek. Lunch: Eti Karam Bitter, Kavun (Kokulu Kavun), Haşlanmış Yumurta. Dinner: Çilekli Dondurma, Tatlı Kavun, Filiz Makarna. more...
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steady weight
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