Weigh In record (no journal entry) for 09 September 2020
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49.6 kg
Lost so far: 9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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1370 kcal
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Fat: 68.83g | Prot: 102.51g | Carbs: 94.96g.
Breakfast: Boiled Egg, Chicken Breast, Stir Fried Vegetables. Lunch: Avocado, Nestle Protein Yoghurt, Pineapple, Banana. Dinner: Bread Crumbs , Soy Sauce, Vegetable Oil, Asparagus, Cooked Salmon, Prawns. Snacks/Other: The Collective Kefir Drink, Potato Chips (Reduced Fat) . more...
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1542 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 20 minutes, Driving - 1 hour, Cooking - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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xiannvqing's Weight History
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