Weigh In record (no journal entry) for 09 September 2020
|
84.3 kg
Lost so far: 13.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2020:
|
1160 kcal
|
Fat: 30.22g | Prot: 64.01g | Carbs: 156.90g.
Breakfast: Mein Q Fitness Milch, Gut & Günstig Süßstoff Tabletten, Kaffee (Gemahlen), Bahlsen Comtess Choco-Cheesecake, Lidl Protein Müsli Nuss. Lunch: Bonduelle Gold Mais, Eisbergsalat, Thomy Sonnenblumenöl (10g), Eatlean Protein Cheese, Barilla Bolognese, Barilla Fusilli. Dinner: Wassermelone. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|