Weigh In record (no journal entry) for 09 September 2020
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84.3 kg
Lost so far: 13.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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1160 kcal
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Fat: 30.22g | Prot: 64.01g | Carbs: 156.90g.
Breakfast: Mein Q Fitness Milch, Gut & Günstig Süßstoff Tabletten, Kaffee (Gemahlen), Bahlsen Comtess Choco-Cheesecake, Lidl Protein Müsli Nuss. Lunch: Bonduelle Gold Mais, Eisbergsalat, Thomy Sonnenblumenöl (10g), Eatlean Protein Cheese, Barilla Bolognese, Barilla Fusilli. Dinner: Wassermelone. more...
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Losing 0.7 kg a Week
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