kccheong72's Journal, 09 Sep 20


View Diet Calendar, 09 September 2020:
916 kcal Fat: 72.79g | Prot: 41.31g | Carbs: 29.20g.   Breakfast: Coffee, Egg Omelet or Scrambled Egg (Fat Added in Cooking), Australia Avocado. Lunch: Baked or Fried Coated Chicken Wing with Skin, Fried Egg. Dinner: Broccoli , Fried Tofu , Salt Pork. more...
2408 kcal Exercise: Badminton - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

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