Weigh In record (no journal entry) for 09 September 2020
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58 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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1214 kcal
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Fat: 25.76g | Prot: 22.13g | Carbs: 235.97g.
Breakfast: Keripik Tempe, Tempe Goreng, Nasi Putih. Lunch: Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan). Dinner: Sambal Goreng, Ikan Asin, Nasi Putih. Snacks/Other: Singkong Goreng, Keripik Tempe, Melon, Apel, Buah Pir, Pastel. more...
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Gaining 0.2 kg a Week
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mediscalevina's Weight History
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