Weigh In record (no journal entry) for 09 September 2020
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67.6 kg
Lost so far: 12.4 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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570 kcal
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Fat: 27.17g | Prot: 27.38g | Carbs: 51.60g.
Breakfast: Суп с Фрикадельками. Lunch: Плов с Курицей. more...
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Losing 0.9 kg a Week
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