Weigh In record (no journal entry) for 09 September 2020
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96.8 kg
Lost so far: 20.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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2126 kcal
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Fat: 87.05g | Prot: 37.29g | Carbs: 307.37g.
Breakfast: Cevizli Baklava, Komagene Çiğ Köfte. Lunch: Yeşil Elma. Dinner: Kuru Pasta. Snacks/Other: Kuru İncir. more...
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Losing 5.6 kg a Week
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TradeMustafa's Weight History
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