Weigh In record (no journal entry) for 22 October 2013
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80.9 kg
Lost so far: 31.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2013:
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2801 kcal
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Fat: 51.32g | Prot: 90.20g | Carbs: 268.73g.
Breakfast: De Tuinen Proteïne, AH Magere Franse Kwark, Terrasana Moerbeien, Yakult Yakult Light, Gedroogde Noten en Tropische Vruchtenmix. Lunch: AH Puur & Eerlijk Achterham, AH Tortilla Wraps, Plus Fruitsalade, Melkan Magere Yoghurt Aardbei, Milner Kaas Licht Gerijpt 30+. Dinner: Komkommer (Geschild), Melkan Magere Yoghurt Aardbei, Shoarma Schotel. Snacks/Other: Soezie Brood - All-in - Waldkorn, Milner Kaas Licht Gerijpt 30+, Danone Hüttenkäse, Côte d'Or Noir de Noir, Pruimen, Macadamia Noten, Dadel, Gedroogde Abrikozen. more...
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3065 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Running - 40 minutes, Sleeping - 8 hours, Sitting - 6 hours, Desk Work - 9 hours. more...
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Losing 2.8 kg a Week
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janjonker's Weight History
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