bellenita's Journal, 09 Sep 20


View Diet Calendar, 09 September 2020:
1554 kcal Fat: 58.26g | Prot: 98.24g | Carbs: 162.76g.   Breakfast: Ellenka Fiber Creme, DiabetaMil Sweetener, Nescafe Classic, MEG Keju Slice, Tropicana Slim Chocolate Spread, Sari Roti Roti Tawar Gandum (2), Natlab Soy Protein Isolate. Lunch: Sunpride Single Banana, Ellenka Fiber Creme,  Avocado,  Cooked Chinese Cabbage (Fat Not Added in Cooking), Tropicana Slim Madu, Kikkoman Gochujang, Kikkoman Bulgogi Sauce,  Chicken Breast,  Nasi Putih. Dinner:  Scrambled Egg (Whole, Cooked) ,  Cooked Bean Sprouts (Fat Added in Cooking),  Chicken Breast. Snacks/Other: Superindo Kerupuk Kemplang Panggang,  Siomay, Tropicana Slim Hokkaido Cheese Cookies. more...

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