Weigh In record (no journal entry) for 09 September 2020
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62.5 kg
Lost so far: 12.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2020:
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1047 kcal
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Fat: 44.31g | Prot: 75.57g | Carbs: 80.63g.
Breakfast: Kokt Ägg, Fazer Rågkusar. Lunch: Barilla Italiensk Tomatsås, Arla Naturell Yoghurt, Kycklingfilé, Indiskt Naanbröd. Dinner: Blomkål, Broccoli, Kycklingfilé. Snacks/Other: Delicato Biskvi, Jordnötssmör, Havrekaka. more...
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Losing 1.4 kg a Week
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sonjasolsken's Weight History
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